Workouts You Can Do from Home RSS

EMS, also known as Electromyostimulation or Neuromuscular Electrical Stimulation
Perhaps you have heard a lot about EMS training and are wondering if it is all that it is cracked up to be. If you are, the answer is yes, and the proof is, Bruce Lee used EMS training! As you...
Life is a journey that must be travelled
“Life is a journey that must be travelled,” and so making sure you take a step towards the right direction every day should be one of your main goals. Putting that into perspective, what you don’t know about fitness could...
4 Essential Exercises to Tone Upper Arms
Wondering how to tone upper arms that you could proudly show off in a tank top? Summer is here and you’re not alone. The question you probably have is, “what exercises can I do to tone my arms quickly and...