SixPad Water Weight
SixPad Water Weight
Change your body with the movement of water .
Strength training leads to good health.
The trunk is the axis of the body. By stimulating the muscles in the center of the body, many functions such as posture, body line, and balance are activated. You can expect health benefits not only in your daily life, but also in beauty, medicine, and sports.
move. stop. Train your core with unpredictable "water" loads .
The faster you move, the stronger it will chase you. The more you try to stop it, the more it sways and sways. It approaches the core by trying to control the erratic movements of the water that occur with the movement of the body.
The water moves with a time difference in response to the movement of the body, and load is applied at unpredictable timing.
"Stop" the water
Even a slight incline causes the water to flow downwards, so your core is constantly stimulated when you try to keep it level.
Training through reflexes activates the body from the core.
"Reflex movement" is the unconscious reaction of muscles to correct a posture that is swayed by a load. Using the movement of water, which is difficult to control, you can effectively train even muscles that are difficult to be conscious of, such as trunk muscles, with unpredictable balance, timing, and load.
When the water moves, the center of gravity changes, and unexpected loads are applied, causing the body to lose its balance.
A “reflex movement” occurs in which the body unconsciously responds to try to regain its posture.
activation of the trunk
The muscles that support the axis in the center of the body are stimulated, and the core is trained from the inside.
SPEC (main specifications)
|six pad water weight
|Six Pad 1 water weight / 1 air pump / 2 non-slip sheets / training guide / 1 instruction manual
(length x diameter)
|About 750 x 166mm
|Approximately 1100g *When no water is contained
*Please note that some specifications are subject to change without notice in order to improve the performance of this product.
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