Change your body with the movement of water .

Strength training leads to good health.

The trunk is the axis of the body. By stimulating the muscles in the center of the body, many functions such as posture, body line, and balance are activated. You can expect health benefits not only in your daily life, but also in beauty, medicine, and sports.

move. stop. Train your core with unpredictable "water" loads .

The faster you move, the stronger it will chase you. The more you try to stop it, the more it sways and sways. It approaches the core by trying to control the erratic movements of the water that occur with the movement of the body.

Basic behavior

Training through reflexes activates the body from the core.

"Reflex movement" is the unconscious reaction of muscles to correct a posture that is swayed by a load. Using the movement of water, which is difficult to control, you can effectively train even muscles that are difficult to be conscious of, such as trunk muscles, with unpredictable balance, timing, and load.

unexpected load

When the water moves, the center of gravity changes, and unexpected loads are applied, causing the body to lose its balance.

react unconsciously

A “reflex movement” occurs in which the body unconsciously responds to try to regain its posture.

activation of the trunk

The muscles that support the axis in the center of the body are stimulated, and the core is trained from the inside.